Many students find by attending 1 Qi Gong class a week - maintain flexibility, bodies are more comfortable, range of movement is increased, many health concerns disappear.
Concerns brought into the Qi Field at the commencement class, are usually answered/solved by the end of the class and a sense of peacefullness is achieved.
By attending weekly classes - you will 'flow with life' more easily -concerns/troubles finding their own solutions and opportunities presenting themselves.
Tone up,
calm mind
Increase health
Spiritual Awakening
Personal Awareness
Grace, inner peace
Correct breathing
Prerequisites: none, suitable for all ages & fitness