Learn practical ways to look after you digestion, immunity and energy levels; to calm and stabilise your mind; reduce stress; and to develop greater kindness towards yourself and others. Learn simple ways to integrate the wisdom of these ancient Eastern sciences into modern life...

Features: Lectures on Buddhist Psychology, Lectures & Practical Sessions on Ayurveda, Daily Meditation & Yoga Sessions,
Cooking Demonstrations, Individualised Food & Lifestyle Advice, Buddhist Counselling, Ayurvedic Massages, Walks to the Beach,
Delicious Ayurvedic Vegetarian Food, Single or Twin-Share Accommodation in a Stunning Rainforest Location