I understand that life can become overwhelming and stressful. And certain situations can become so consuming that you feel the rest of your life spiralling out of control. At JoC Counselling, I am here to listen and to help you start on the path to good balance and a life you can enjoy. Do you wish you could grasp more of the opportunities out there? Do you want to stand strong in troubling times and out of them find new pathways? Do you want to free yourself from thought patterns that hold you back from what and who you want to be? Focussing largely on mindfulness, core values and committed action, I can help you find balance in your approach to life, and bring out capabilities and strengths you may not know you have! Committing to our own personal values and allowing them to guide our actions is a large part to living a life that is meaningful, rewarding, and ultimately, happy! I specialise in infertility issues, and chronic pain/ill health problems, however I also offer stress counselling, grief and loss counselling, dream consultations and varying workshops and support groups. Knowing personally how hard it is to make the decision to seek counselling, my initial sessions are free of charge so that you can get a feel for the process and to ask any questions you wish. My aim is that once you commit to changing your life for the better, in big or small ways, you will forward with excitement and curiosity at what comes next for your life!