Now you can give your body, mind and soul the ultimate work-out at Como Historic House and Garden. Nia is a fun and expressive fusion movement class blending: - the creativity and expression of dance, - the power and explosiveness of martial arts - the healing and wisdom of yoga, Feldenkrais and the Alexander Technique. Practised barefoot to inspiring music, Nia classes offers whole-body conditioning and an opportunity to develop greater self-awareness, self-expression and self confidence. By igniting ‘The Joy of Movement’, the Nia Technique embraces the uniqueness of each participant. Safe and beneficial for people of all ages, gender, dance abilities and walks of life, Nia has already been empowering and arousing the passion to move in people for 25 years. Nia is now taught in 38 countries. Classes at Como are being taught by Carolyn Yuen, a certified Nia Instructor and former dancer with the Australian Ballet Company and The Phantom of the Opera. Her classes are offered in a relaxed atmosphere overlooking the beautiful gardens of Como. Come and discover this holistic approach to fitness and self-healing. It has transformed the lives of many people who realise the value of Nia extends beyond the class and into their daily lives. It provides a platform for both personal growth and fitness. So come let your natural grace and artistry flow, and enjoy ‘Dancing Through Life’! Men always welcome!