Philosophical tools to help you deal with everyday challenges Mondays at 8pm. One hour talk given by senior students. Suitable for beginners. The Buddha taught that the key to peace of mind & happiness is to generate & apply a warm & kind heart in our daily interactions. One way to cultivate and maintain loving kindness is to listen to the Buddha’s wisdom and develop a regular mediation practice. So each month a senior student introduces a different aspect of Buddhist philosophy and meditation. The aim is to couple Buddhist theory with practical techniques that you can use every day; each class will give you something useful to contemplate. To assist in maintaining the Centre and the ongoing teaching program we do ask for a $5 facility donation.