When we let go of something in our lives we close a chapter and open up a new one which often leads to feelings of fear.

When fear strikes and we feel a holding back that creates an energy block I like to remember an acronym I created just for this situation. The acronym of FEAR is Feel Everything And Release and this brings me back on track with an opportunity to choose whether I allow the fear to keep me stuck or to release the fear, turn it into excitement and possibility and then move forward toward a goal or dream.

It is the letting go that creates the energy shift toward possibility and when we realise that everything is energy and begin to take charge of that in our lives we are more open to being all we can be and can accept that fear will be a part of that.

Joan Bell helps spirited women turn their wildest (and scariest) dreams into reality. She is the founder of ACTION CENTRAL and a faculty member of BETTER YOUniversity specialising in Confidence and Personal Evolution. Visit her website at www.youractioncentral.com